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Saturday, October 17, 2026
Chronicle Urban UK

I'm the Ruler of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

Around this period a year ago, I ended up on a TV programme in the company of three performers. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, but now, to break the silence, I wondered ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

Their Take by the Trio

At mention of my night out, the group of artists in the waiting area did two things. Firstly, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion about preventing colds which expected because of their careers was a major concern for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, sadly, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly during the cold months from what I gathered plus, extra steps were needed for social events and gatherings. Prior to socializing, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Intense. I like it. And, get this, she mandated a second dose after the party with another couple of squirts of the product.

What Happened Next

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, reacquired, located, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm set for the fight.

The writer

Jacob Mcdonald

Elara Vance is a freelance journalist and urban studies enthusiast, focusing on sustainable city development and cultural narratives across the UK.

Chronicle Urban UK

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